Here list of the best entertainment mobile apps that you should try on your device.
If you look at the statistics released by CDC (Centres for Disease Control and Prevention), one-third of American adults do not get adequate sleep. Sleep is extremely important as it affects your memory, nerve connections, decision-making ability, and so on.
If you don’t get an adequate amount of sleep every night, then it can have long-term health implications. Thankfully, new technology like sleep apps can help you to relax and fall asleep.
It can keep track of your sleep patterns and uses various methods like white noise, hypnotic techniques calming music, guided meditation images, colors, and natural sound to soothe you down. Some of the best sleep apps that feature all of these and more are listed below for your ready reference.
Popular sleep apps to help you get a deep sleep
Here is a list of popular sleep apps, both for Android and iPhone that would help you calm down so that you can get your quota of sleep at night.
Oura
Oura is one of the most advanced sleep trackers that you will find in the market that uses advanced algorithms and smartphone sensors to keep track of your sleeping habits. It analyses your REM, deep, and light sleep stages and then suggests your ideal sleep time.
Key Features of Oura Mobile App
Daily readiness score: It analyses how you sleep and then matches it with your lifestyle which may affect your health every day.
Advanced sleep monitoring: It checks all the three important stages of your sleep like REM, deep, and light to figure out which is the best time for you to sleep.
Resting heart rate and HRV: It checks your nighttime heart rate when you are sleeping and your heart rate variability.
Nighttime body temperature reading: The app also keeps track of your daily and monthly body temperature and any changes to understand your health more precisely.
Sleep Cycle – Sleep Tracker
This app tracks your sleeping pattern by going through the audio recording of your talking, snoring, coughing, and other audible sounds that you make while you sleep. The sophisticated algorithm of this app then plots your sleep cycle graphically and then integrates it with your audio recordings to give you a true picture of what is going on at different times in your sleep.
Key Features of Sleep Cycle – Sleep Tracker Mobile App
Sound recorder and trends: The app can capture various audible sounds when you are sleeping like snoring or sleep talking.
Checking the sleeping trends: It analyses your sleeping trends and finds how your lifestyle choices like drinking coffee, working out, eating late, or stress can affect the quality of your sleep.
Sleep aid: It uses multiple sleeping aids like different hypnotic music to help you relax and fall asleep.
BetterSleep
This is another great sleeping app that you can use to track your sleep. This app automatically collects data of your sleeping pattern and does an in-depth analysis of whether you are having a deep sleep or a disrupted sleep along with any variation in your heart rate.
Key Features of the BetterSleep Mobile App
Sleep tracker: It keeps track of your sleep cycle to analyze it and depth and give you actionable advice to improve it.
Sleep sounds, brainwaves, and white noise: This app provides you with more than 300 soothing sounds, music, and relaxing tones to help you sleep soundly.
Sleep moves: Learn about various gentle bedtime relaxation techniques that would help you to relieve your stress so that you fall asleep naturally.
Sleep Tracker: Pillow
This fantastic smart sleep mobile app offers iPhone users an in-depth analysis of their sleep cycles by importing data through their Apple Watches. It can plot any disruption in your sleeping pattern and based on it provides you with personalized tips on how to get a good night’s sleep.
Key Features of Sleep Tracker Pillow Mobile App
Track your sleep automatically: Use your Apple Watch to collect your sleep pattern and heart rate data to analyze your sleep cycle.
Sleep cycle and heart rate analysis: It uses an advanced algorithm to do a detailed heart rate analysis along with sleep stage plotting.
Sleep aid melodies: You can choose soothing music, soundscapes, and stories to fall asleep.
Download on iOS
Pzizz – Sleep, Nap, Focus
If you need soothing music to fall asleep, then this app is just right for you. It offers you soothing music, binaural beats, and natural sound effects to help you relax.
Key Features of the Pzizz Mobile App
Sleep module: You can choose a time to sleep and this app will help you do it by producing soothing music, soft voice narration, and dreamscapes.
Nap module: This app allows you to customize your naps by selecting specially designed nap narrations to help you relax.
Relax & Sleep Well – Hypnosis and Meditation
This app is for those for whom hypnosis works. It not only helps you fall asleep but also treats a variety of issues that include pain, insomnia, and other sleeping disorders. It uses relaxing sounds and voice-led hypnosis to help you go into a relaxed state of mind and fall asleep.
Key Features of Relax & Sleep Well Mobile App
Free ebooks: This is for those who love to fall asleep by hearing a soothing voice telling them a story.
Guided hypnosis: The highly acclaimed Glenn’s hypnotic vocal technique leads you to a relaxed state in which you are given several direct suggestions and post-hypnotic affirmation to help you fall asleep.
Last Words
There are several excellent sleeping apps available in the market that provide valuable analytical data on the quality of your sleep, both with and without wearable devices. Certain apps utilizing wearables can automatically track your sleep duration, while for non-wearable devices, users need to manually input their sleep and wake times. We hope that the information we’ve shared about these top sleeping apps will assist you in making an informed decision that aligns with your specific requirements.
It is really very helpful for me. Thanks Appsinventory for this list